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Single Sessions
Barbell 101 £60
Introduction to foundational movement patterns and the 'Big 5'' barbell exercises. Suitable for both novice lifters and experienced lifters looking to refine their technique.
Olympic Weightlifting £75
Introduction to the Olympic lifts - the Clean & Jerk and the Snatch. Recommended for lifters with basic barbell experience.
Postural and Biomechanical Analysis £100
Analysis of static and dynamic posture, and range of motion to indentify movement dysfunctions and corrective exercise recommendations.
Individual Athlete Development
Sports Performance Coaching from £120
Bespoke training programmes delivered through a combination of 1 to 1 sessions and remote programming.
Team Performance Training
Strength and Conditioning from £5 per athlete
Sport-specific group training sessions at your club or venue.
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